5 benefits of regular facials for your skin and mind

Regular facial treatments with a professional therapist have countless benefits not only for your skin, but for your body and mind as well. If you find yourself struggling with a specific skin concern, or just in need of more R&R in your life, monthly facials could lead to a noticeable improvement in your overall wellbeing. Think of it like a face MOT, where your therapist can assess your skin and tailor the treatment to meet your current concerns. Facials are a conscious way to show your skin, body and mind some extra love. In this blog post, I cover the main benefits of regular facials and how you can invest in some consistent self-care with treatments at Naomi Spurr Studios. 

1. Stimulates blood flow

One of the primary benefits of regular facials is the stimulation of blood flow and improved circulation to the face. The various massage techniques used throughout a professional facial help to draw blood and oxygen to the surface of the skin. This not only improves the vitality and rejuvenation of your skin, but also helps to lift, tone and brighten.

2. Helps with lymphatic drainage

Regular lymphatic drainage of the face is really important to rid the skin of toxins and the build-up of lymphatic fluid that can accumulate without a regular facial massage to drain it away. This collection of fluid can leave you looking puffy, as well as contribute to breakouts and acne flare-ups. Facials where the therapist uses a Gua Sha tool to aid lymphatic drainage can help to improve circulation and encourage toxins to drain from the face. 

3. Relaxing for the body and mind

Besides skin health, the main benefit of consistent facials is the relaxing and calming effect it has on our minds and nervous systems. Taking some time out for yourself monthly, or even bi-monthly allows you to completely switch off and tune into your body in a deeply relaxed state. This kind of regular, immersive relaxation helps the body to repair and heal, both internally and externally, much like it does in deep sleep. Not only will you find yourself more chilled out when facing life's challenges, but you could also see improvements in your overall health because of it.

4. Skin upkeep

The great thing about getting a monthly facial treatment is that it can be completely tailored to whatever your skin needs during that specific time, and also helps to keep your face on a healthy track. Consider it like meeting with a personal trainer, you only see improvements with consistent sessions, right? Regular professional attention ensures that your skin is kept in peak condition, so you can look great on the outside and feel even better on the inside. It can also help you to build the perfect at-home skincare routine, with ongoing advice and tips from a professional therapist.

5. Deeply cleanses the skin

For those who struggle with problematic or acne-prone skin, monthly facials can really help to give your face a deep clean and reduce further breakouts. Professional facials consist of a deep, double cleanse to ensure your skin is rid of dirt and impurities that could lead you to break out. Other treatments like LED therapy, ultrasonic cleansing and high-frequency can also be used within the facial to reduce inflammation and acne flare-ups.

Facials at Naomi Spurr Studio

Here at Naomi Spurr Studio, I offer a range of facial treatments for happy, healthy skin (and more importantly a happy, healthy you!) Before each treatment, I take you through an in-depth consultation to assess your skin concerns and goals, creating a completely tailored experience that's beneficial for both your skin and wellbeing. I recommend a regular facial every 4-6 weeks, although for some treatments it's beneficial to visit more frequently to achieve the best results, for example addressing acne. 

To book your bespoke facial or find out more about the range of treatments on offer, click here.

Written by Alice Hartwell for Naomi Spurr Studio